Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Chickpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Chickpeas with Salt:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.5 times more Vitamin B2, 43.4 times more Vitamin C, 3.5 times more Vitamin E and 20.3 times more Vitamin K than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chickpeas with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Chickpeas with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Water than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 9.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 10.1 times more Sodium and 3.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Chickpeas with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Omega 3 than Boiled Chickpeas with Salt.
- While 5 oz of Boiled Chickpeas with Salt contain 6.3 times more Energy, 8.9 times more Fat, 35.9 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6