Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Roasted Buckwheat
Weight per 100 calories
Frozen Chopped Broccoli
385g
Roasted Buckwheat
29g
Roasted Buckwheat Groats have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Roasted Buckwheat?
Frozen Chopped Broccoli VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Roasted Buckwheat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 21.2 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
100 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Roasted Buckwheat:
100 calories of Frozen Chopped Broccoli have 43.8 times more Calcium, 4.4 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 4.4 times more Selenium, 29 times more Sodium, 2.6 times more Zinc and 144.7 times more Water than Roasted Buckwheat.
Both Frozen Chopped Broccoli and Roasted Buckwheat contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 22.5 times more Omega 3, 3.9 times more Fiber and 3.2 times more Protein than Roasted Buckwheat.
Both Frozen Chopped Broccoli and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 100 calories.