Cereals ready-to-eat, ALPEN have 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, ALPEN?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, ALPEN:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B6, 30.2 times more Vitamin B9, 87.8 times more Vitamin C, 32.4 times more Vitamin E and 439.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, ALPEN:
100 calories of Frozen Chopped Broccoli have 5.2 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium, 2.2 times more Selenium, 12 times more Sodium, 2.2 times more Zinc and 167.3 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 32.3 times more Omega 3, 4.5 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, ALPEN.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6 in 100 calories.