Cereals ready-to-eat, ALPEN have 12.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, ALPEN VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B6, 23.5 times more Vitamin B9, 57.9 times more Vitamin C, 32.5 times more Vitamin E and 443 times more Vitamin K than Cereals ready-to-eat, ALPEN.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals ready-to-eat, ALPEN have 2 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium, 5.1 times more Sodium and 154.1 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 12 times more Omega 3, 4.1 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.