Cereals ready-to-eat, ALPEN have 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Frozen Broccoli Spears?
Cereals Ready-to-eat, ALPEN VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 7.6 times more Vitamin B6, 38 times more Vitamin B9, 95.3 times more Vitamin C, 32.1 times more Vitamin E and 492.3 times more Vitamin K than Cereals ready-to-eat, ALPEN.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium, 7.6 times more Sodium, 1.4 times more Zinc and 148.5 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 34.5 times more Omega 3, 4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.