Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, ALPEN versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.1 times more Vitamin B9, 7.9 times more Vitamin C, 2.6 times more Vitamin E and 40.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 1 kilogram of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 3.6 times more Calcium, 8.3 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium and 8.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 12.2 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, ALPEN has 12.1 times more Energy, 9.7 times more Fat, 23.8 times more Omega 6, 14.1 times more Carbohydrate, 13.6 times more Sugars, 3 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.8 times more Omega 3 than Cereals ready-to-eat, ALPEN.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6