Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Frozen Chopped Broccoli VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 90.8 times more Vitamin B6, 21.2 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and 134.5 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Frozen Chopped Broccoli have more Calcium, 2.8 times more Copper, 5.4 times more Iron, 7.7 times more Magnesium, 11.2 times more Phosphorus, 19.7 times more Potassium, 2.9 times more Selenium, 13.8 times more Zinc and 48.9 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Frozen Chopped Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Sodium per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.6 times more Omega 3, 3.6 times more Fiber and 13.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.5 times more Fat, 4.7 times more Saturated Fat, 5.3 times more Omega 6 and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein