Comparing Nutrients in 100 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Cooked Chopped Frozen Broccoli
357g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 12.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 84.3 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C, 27.6 times more Vitamin E and 135.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cooked Chopped Frozen Broccoli:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.5 times more Selenium and 2.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 2.4 times more Copper, 3.8 times more Iron, 5.2 times more Magnesium, 10.2 times more Phosphorus, 12.2 times more Potassium, 7.5 times more Zinc and 45 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 6.5 times more Fat, 12.5 times more Saturated Fat, 13.7 times more Omega 6 and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 3.3 times more Fiber and 13.8 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6