Comparing Nutrients in 100 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Frozen Broccoli Spears
Weight per 100 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Frozen Broccoli Spears
345g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.8 times more Vitamin B3, 109.6 times more Vitamin B6, 26.6 times more Vitamin B9, more Vitamin C, 27.2 times more Vitamin E and 150.8 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Broccoli Spears:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, 2.4 times more Copper, 4.3 times more Iron, 6.1 times more Magnesium, 11.9 times more Phosphorus, 20.8 times more Potassium, 1.8 times more Selenium, 8.8 times more Zinc and 43.4 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.4 times more Fat, 4.5 times more Saturated Fat, 5 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.9 times more Omega 3, 3.2 times more Fiber and 13.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6