Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Broccoli Spears:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 9.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 12.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Frozen Broccoli Spears:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 6.8 times more Selenium, 17.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium, 1.7 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Broccoli Spears contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 11.9 times more Energy, 28.5 times more Fat, 53.2 times more Saturated Fat, 3.1 times more Omega 3, 59.4 times more Omega 6, 11.5 times more Carbohydrate, 26.3 times more Sugars and 3.7 times more Fiber than Frozen Broccoli Spears.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6