Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Cookies, gluten-free, chocolate sandwich, with creme filling have 18.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cookies, gluten-free, chocolate sandwich, with creme filling
Frozen Chopped Broccoli VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 19.3 times more Vitamin B1, 23 times more Vitamin B2, 22 times more Vitamin B3, 33.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 57.8 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Frozen Chopped Broccoli have 53.7 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 8.2 times more Magnesium, 10.4 times more Manganese, 13 times more Phosphorus, 24.6 times more Potassium, more Selenium, 1.6 times more Sodium, 13.3 times more Zinc and 587.1 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 34.2 times more Omega 3, more Fructose, 21.9 times more Fiber and 23.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.4 times more Fat, 9.9 times more Saturated Fat, 3.1 times more Omega 6 and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein