Crackers, cream, Gamesa Sabrosas have 18.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, cream, Gamesa Sabrosas?
Frozen Chopped Broccoli VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Crackers, cream, Gamesa Sabrosas:
100 calories of Frozen Chopped Broccoli have 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 11.2 times more Vitamin B5, 37.2 times more Vitamin B6, 8.4 times more Vitamin B9, 14.3 times more Vitamin E and 84.3 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Crackers, cream, Gamesa Sabrosas:
100 calories of Frozen Chopped Broccoli have 40.1 times more Calcium, 6.4 times more Copper, 2 times more Iron, 13.4 times more Magnesium, 7 times more Manganese, 9.5 times more Phosphorus, 30.6 times more Potassium, 5.5 times more Selenium, 13.5 times more Zinc and 382.6 times more Water than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 43.4 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Sugars, 16.3 times more Fructose, 23.3 times more Fiber and 7.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 3.8 times more Fat, 6.5 times more Saturated Fat and 4.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber