Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, cream, Gamesa Sabrosas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Vitamin B6 and 4.5 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 10.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Calcium, 1.6 times more Potassium and 20.6 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 2.9 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 3.4 times more Selenium, 47.8 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.3 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 18.6 times more Energy, 70.2 times more Fat, 121.9 times more Saturated Fat, 77.5 times more Omega 6, 13.5 times more Carbohydrate, 6.9 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6