Crackers, crispbread, rye have 14.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, crispbread, rye?
Frozen Chopped Broccoli VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Crackers, crispbread, rye:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B5, 8.7 times more Vitamin B6, 20.1 times more Vitamin B9, more Vitamin C, 21.2 times more Vitamin E and 190.3 times more Vitamin K than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Crackers, crispbread, rye:
100 calories of Frozen Chopped Broccoli have 25.4 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 9.4 times more Potassium, 2.8 times more Zinc and 211.1 times more Water than Crackers, crispbread, rye.
Both Frozen Chopped Broccoli and Crackers, crispbread, rye contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 18.7 times more Omega 3, 17.8 times more Sugars, 2.6 times more Fiber and 5 times more Protein than Crackers, crispbread, rye.
Both Frozen Chopped Broccoli and Crackers, crispbread, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, crispbread, rye provide inadequate amounts of Omega 6 in 100 calories.