Crackers, rye, wafers, plain have 12.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, rye, wafers, plain?
Frozen Chopped Broccoli VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Crackers, rye, wafers, plain:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6, 19.1 times more Vitamin B9, 7245.2 times more Vitamin C, 19.6 times more Vitamin E and 182.8 times more Vitamin K than Crackers, rye, wafers, plain.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Crackers, rye, wafers, plain:
100 calories of Frozen Chopped Broccoli have 18 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 5.5 times more Potassium, 1.5 times more Selenium, 2.2 times more Zinc and 235 times more Water than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.4 times more Manganese and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, rye, wafers, plain contain similar levels of Copper per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 28.1 times more Omega 3, 17.2 times more Sugars, 1.7 times more Fiber and 3.8 times more Protein than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, rye, wafers, plain offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 100 calories.