Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen novelties, ice type, pop
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen novelties, ice type, pop
127g
Frozen novelties, ice type, pop have 3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen novelties, ice type, pop?
Frozen Chopped Broccoli VS Frozen Novelties, Ice Type, Pop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen novelties, ice type, pop?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen novelties, ice type, pop:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 847.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 244.8 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen novelties, ice type, pop:
100 calories of Frozen Chopped Broccoli have more Calcium, more Copper, 4.6 times more Iron, 54.7 times more Magnesium, more Manganese, more Phosphorus, 42.9 times more Potassium, 42.5 times more Selenium, 10.4 times more Sodium, 9.7 times more Zinc and 3.5 times more Water than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
While 100 kcal of Frozen novelties, ice type, pop contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen novelties, ice type, pop offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in 100 calories.