Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Lentils
Weight per 100 calories
Frozen Chopped Broccoli
385g
Lentils
28.4g
Raw Lentils have 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lentils?
Frozen Chopped Broccoli VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lentils?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Lentils:
100 calories of Frozen Chopped Broccoli have 352 times more Vitamin A, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 169.7 times more Vitamin C, 33.7 times more Vitamin E and 219.6 times more Vitamin K than Lentils.
Both Frozen Chopped Broccoli and Lentils provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Lentils:
100 calories of Frozen Chopped Broccoli have 21.7 times more Calcium, 1.7 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium, 379.1 times more Selenium, 54.2 times more Sodium, 2 times more Zinc and 149.9 times more Water than Lentils.
While 100 kcal of Raw Lentils contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 12.7 times more Omega 3, 9 times more Sugars, 41.6 times more Fructose, 3.8 times more Fiber and 1.5 times more Protein than Lentils.
Both Frozen Chopped Broccoli and Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lentils provide inadequate amounts of Omega 6 in 100 calories.