Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Lupins
Weight per 100 calories
Frozen Chopped Broccoli
385g
Lupins
27g
Raw Lupins have 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lupins?
Frozen Chopped Broccoli VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Lupins?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Lupins:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 167.7 times more Vitamin C than Lupins.
Both Frozen Chopped Broccoli and Lupins provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Lupins:
100 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 4.9 times more Selenium, 22.8 times more Sodium, 1.4 times more Zinc and 125 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.4 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Fiber than Lupins.
While 100 kcal of Raw Lupins contain 2.4 times more Fat and 4.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Lupins offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6