Nutrient Comparison: Frozen Chopped Broccoli VS Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Lupins:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A and 11.8 times more Vitamin C than Lupins.
- While 100 g of Raw Lupins contain 12.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Lupins have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Lupins:
- 100 grams of Frozen Chopped Broccoli have 8.8 times more Water than Lupins.
- While 100 g of Raw Lupins contain 3.1 times more Calcium, 26.9 times more Copper, 5.4 times more Iron, 11 times more Magnesium, 8.1 times more Manganese, 8.8 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 9.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lupins contain 14.3 times more Energy, 33.6 times more Fat, 26.3 times more Saturated Fat, 4.2 times more Omega 3, 64.4 times more Omega 6, 8.4 times more Carbohydrate, 6.3 times more Fiber and 12.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6