Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dried Acorns
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dried Acorns
19.6g
Dried Acorns have 19.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Acorns?
Frozen Chopped Broccoli VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Acorns:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 7 times more Vitamin B1, 12.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Acorns:
100 calories of Frozen Chopped Broccoli have 20.3 times more Calcium, 15.2 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 9.5 times more Phosphorus, 5.9 times more Potassium, more Sodium, 14 times more Zinc and 353.9 times more Water than Dried Acorns.
Both Frozen Chopped Broccoli and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.7 times more Carbohydrate and 6.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.5 times more Fat, 4.7 times more Saturated Fat and 10 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6