Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dry Roasted Macadamia Nuts with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dry Roasted Macadamia Nuts with Salt
14g
Dry Roasted Macadamia Nuts with Salt have 27.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dry Roasted Macadamia Nuts with Salt?
Frozen Chopped Broccoli VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 30.4 times more Vitamin B2, 5.7 times more Vitamin B3, 12.7 times more Vitamin B5, 10 times more Vitamin B6, 184.5 times more Vitamin B9, 2218.8 times more Vitamin C, 58.9 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Frozen Chopped Broccoli have 22 times more Calcium, 1.8 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 16.1 times more Potassium, 6.6 times more Selenium, 1.9 times more Sodium, 10.2 times more Zinc and 1564.4 times more Water than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 14.8 times more Omega 3, 10.3 times more Carbohydrate, 9 times more Sugars, 326.5 times more Fructose, 10.3 times more Fiber and 9.9 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 9.5 times more Fat and 9.9 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6 in 100 calories.