Low Fat Peanut Flour has 16.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Low Fat Peanut Flour?
Frozen Chopped Broccoli VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Low Fat Peanut Flour:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 3 times more Vitamin B5, 7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Low Fat Peanut Flour:
100 calories of Frozen Chopped Broccoli have 7.1 times more Calcium, 2.8 times more Iron, 6.2 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 6.5 times more Selenium, 395.1 times more Sodium, 1.3 times more Zinc and 193 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 3.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Low Fat Peanut Flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1728.5 times more Omega 3, 2.5 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 4.6 times more Fat, 4.2 times more Saturated Fat and 13.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3