Nutrient Comparison: Frozen Chopped Broccoli VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Low Fat Peanut Flour:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 24.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Low Fat Peanut Flour:
- 5 ounces of Frozen Chopped Broccoli have 11.7 times more Water than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 2.3 times more Calcium, 53.7 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 14.4 times more Manganese, 10.2 times more Phosphorus, 6.4 times more Potassium, 2.5 times more Selenium and 12.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 105 times more Omega 3 than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 16.5 times more Energy, 75.5 times more Fat, 69.1 times more Saturated Fat, 223.2 times more Omega 6, 6.5 times more Carbohydrate, 5.3 times more Fiber and 12 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3