Nutrient Comparison: Frozen Chopped Broccoli VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pigeon Peas :
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 12.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pigeon Peas :
- 5 ounces of Frozen Chopped Broccoli have 8.6 times more Water than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2.3 times more Calcium, 27.8 times more Copper, 6.5 times more Iron, 10.2 times more Magnesium, 6.1 times more Manganese, 7.3 times more Phosphorus, 6.6 times more Potassium, 2.9 times more Selenium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3 times more Omega 3 than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 13.2 times more Energy, 25.1 times more Omega 6, 13.1 times more Carbohydrate, 5 times more Fiber and 7.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6