Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pigeon Peas
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pigeon Peas
87.5g
Raw Pigeon Peas have 13.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pigeon Peas ?
Frozen Chopped Broccoli VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pigeon Peas :
300 calories of Frozen Chopped Broccoli have 686 times more Vitamin A, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pigeon Peas .
Both Frozen Chopped Broccoli and Pigeon Peas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pigeon Peas :
300 calories of Frozen Chopped Broccoli have 5.7 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 18.6 times more Sodium, 2.3 times more Zinc and 113.9 times more Water than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 39.6 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Pigeon Peas .
Both Frozen Chopped Broccoli and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 300 calories.