Nutrient Comparison: Low Fat Peanut Flour VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Low Fat Peanut Flour have 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 25.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Peanut Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Low Fat Peanut Flour have 3.9 times more Calcium, 60 times more Copper, 7.8 times more Iron, 3.7 times more Magnesium, 19 times more Manganese, 10.4 times more Phosphorus, 9.6 times more Potassium, 10.1 times more Selenium and 21.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 11.6 times more Water than Low Fat Peanut Flour.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Flour have 15.3 times more Energy, 182.5 times more Fat, 168.9 times more Saturated Fat, 532.2 times more Omega 6, 5.8 times more Carbohydrate, 5.3 times more Fiber and 10.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3 than Low Fat Peanut Flour.
- 5 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6