Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Frozen Chopped Broccoli
385g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 12.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Frozen Chopped Broccoli VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 11.1 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Frozen Chopped Broccoli have 6 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 9.8 times more Potassium, 1.4 times more Selenium, 4.5 times more Zinc and 38.7 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Carbohydrate, 4.1 times more Sugars, 14.6 times more Fructose, 3.4 times more Fiber and 3 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.2 times more Fat, 1.3 times more Omega 3 and 8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6