Nutrient Comparison: Frozen Chopped Broccoli VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 7.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 2.1 times more Calcium, 6.8 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium, 21.1 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 12.7 times more Energy, 40 times more Fat, 31.4 times more Saturated Fat, 16.9 times more Omega 3, 101.5 times more Omega 6, 9.3 times more Carbohydrate, 3.1 times more Sugars, 3.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6