Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sesame Butter
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sesame Butter
17g
Sesame Butter paste has 22.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sesame Butter?
Frozen Chopped Broccoli VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sesame Butter?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sesame Butter:
100 calories of Frozen Chopped Broccoli have 390.7 times more Vitamin A, 5 times more Vitamin B1, 10.8 times more Vitamin B2, 1.6 times more Vitamin B3, 120.9 times more Vitamin B5, 3.6 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Sesame Butter.
100 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sesame Butter:
100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 2.6 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Potassium, 1.8 times more Selenium, 45.1 times more Sodium, 1.5 times more Zinc and 1288.4 times more Water than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 4.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sesame Butter contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.1 times more Omega 3, 4.5 times more Carbohydrate, 12.3 times more Fiber and 3.5 times more Protein than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 7.8 times more Fat, 7.2 times more Saturated Fat and 31.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sesame Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6