Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dry Roasted Sunflower Seed Kernels with Salt
17g
Dry Roasted Sunflower Seed Kernels with Salt have 22.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dry Roasted Sunflower Seed Kernels with Salt?
Frozen Chopped Broccoli VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dry Roasted Sunflower Seed Kernels with Salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 11.2 times more Vitamin B1, 8.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 6.3 times more Vitamin B9, 901.8 times more Vitamin C and 672.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
Both Frozen Chopped Broccoli and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dry Roasted Sunflower Seed Kernels with Salt:
100 calories of Frozen Chopped Broccoli have 17.9 times more Calcium, 4.8 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 5.6 times more Potassium, 2 times more Zinc and 1706.1 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 2.2 times more Copper and 1.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 34.1 times more Omega 3, 4.4 times more Carbohydrate, 11.1 times more Sugars, more Fructose, 7.5 times more Fiber and 3.3 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 7.7 times more Fat, 5.3 times more Saturated Fat and 47.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3