Frozen Chopped Broccoli VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs SILK Light Plain, soymilk:
- 100 calories of Frozen Chopped Broccoli have 7.5 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs SILK Light Plain, soymilk:
- 100 calories of Frozen Chopped Broccoli have 2.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 2 times more Calcium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Light Plain, soymilk contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.6 times more Carbohydrate, 8.4 times more Fiber and 1.3 times more Protein than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 2.5 times more Fat and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Light Plain, soymilk offer comparable quantities of Energy per 100 calories.