Nutrient Comparison: Frozen Chopped Broccoli VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs SILK Light Plain, soymilk:
- 100 grams of Frozen Chopped Broccoli have 6.7 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs SILK Light Plain, soymilk:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Iron, 1.7 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 2.2 times more Calcium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Light Plain, soymilk contain similar levels of Magnesium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Carbohydrate and 7.5 times more Fiber than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Light Plain, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 100 grams.