Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snack, Mixed Berry Bar
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 14.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snack, Mixed Berry Bar?
Frozen Chopped Broccoli VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snack, Mixed Berry Bar:
100 calories of Frozen Chopped Broccoli have 28.4 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.7 times more Vitamin B5, 16.5 times more Vitamin B6, 35.2 times more Vitamin B9, 1384.7 times more Vitamin C, 62 times more Vitamin E and 746.7 times more Vitamin K than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snack, Mixed Berry Bar:
100 calories of Frozen Chopped Broccoli have 7.9 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 7 times more Potassium, 2.1 times more Selenium, 2.7 times more Zinc and 86.8 times more Water than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 12.4 times more Omega 3, 5.6 times more Fiber and 3.1 times more Protein than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2.5 times more Fat, 5.9 times more Saturated Fat, 4.2 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6