Snacks, oriental mix, rice-based have 19.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, oriental mix, rice-based?
Frozen Chopped Broccoli VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, oriental mix, rice-based:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 13.3 times more Vitamin B2, 3 times more Vitamin B3, 11.4 times more Vitamin B5, 35.1 times more Vitamin B6, 34.3 times more Vitamin B9, 3658.8 times more Vitamin C, 4.2 times more Vitamin E and 657.6 times more Vitamin K than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, oriental mix, rice-based:
100 calories of Frozen Chopped Broccoli have 20.2 times more Calcium, 5.5 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 12.6 times more Potassium, 6.7 times more Selenium, 3.5 times more Zinc and 698 times more Water than Snacks, oriental mix, rice-based.
Both Frozen Chopped Broccoli and Snacks, oriental mix, rice-based contain similar levels of Sodium per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.4 times more Omega 3, 1.8 times more Carbohydrate, 8.8 times more Sugars, 4.4 times more Fiber and 3.2 times more Protein than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 4.5 times more Fat, 4.4 times more Saturated Fat and 17 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6