Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, rice cakes, brown rice, buckwheat
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, rice cakes, brown rice, buckwheat
26.3g
Snacks, rice cakes, brown rice, buckwheat have 14.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, rice cakes, brown rice, buckwheat?
Frozen Chopped Broccoli VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, buckwheat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 13.8 times more Vitamin B1, 13.6 times more Vitamin B2, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6, 46.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Frozen Chopped Broccoli and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, rice cakes, brown rice, buckwheat:
100 calories of Frozen Chopped Broccoli have 74.4 times more Calcium, 1.5 times more Copper, 10.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 10.4 times more Potassium, 2.5 times more Selenium, 3 times more Sodium, 2.8 times more Zinc and 226.6 times more Water than Snacks, rice cakes, brown rice, buckwheat.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
100 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 21.9 times more Omega 3, 11.5 times more Fiber and 4.6 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Frozen Chopped Broccoli and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6 in 100 calories.