Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Vegetarian fillets
Weight per 100 calories
Frozen Chopped Broccoli
385g
Vegetarian fillets
34.5g
Vegetarian fillets have 11.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vegetarian fillets?
Frozen Chopped Broccoli VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Vegetarian fillets:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 7.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vegetarian fillets provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Vegetarian fillets:
100 calories of Frozen Chopped Broccoli have 6.6 times more Calcium, 4.5 times more Iron, 8.7 times more Magnesium, 1.2 times more Phosphorus, 3.9 times more Potassium, 31.2 times more Selenium, 3.8 times more Zinc and 22.7 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 2.2 times more Copper and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.9 times more Carbohydrate, 18.8 times more Sugars, 5.5 times more Fiber and 1.4 times more Protein than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 5.6 times more Fat, 5.8 times more Saturated Fat and 24 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vegetarian fillets offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6