Nutrient Comparison: Frozen Chopped Broccoli VS Vegetarian fillets per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Vegetarian fillets:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 20.8 times more Vitamin B1, 9.4 times more Vitamin B2, 25.5 times more Vitamin B3, 11.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Vegetarian fillets have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Vegetarian fillets:
- 1 pound of Frozen Chopped Broccoli has 2.8 times more Selenium and 2 times more Water than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 1.7 times more Calcium, 24.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 9 times more Phosphorus, 2.8 times more Potassium, 20.4 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Vegetarian fillets contains 11.2 times more Energy, 62.1 times more Fat, 64.8 times more Saturated Fat, 9.9 times more Omega 3, 267.5 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6