Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 15.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Archway Home Style Cookies, Sugar Free Oatmeal?
Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Boiled Spears Frozen Broccoli have 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 4 times more Vitamin B3, 8.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Boiled Spears Frozen Broccoli have 40.3 times more Calcium, 4.9 times more Iron, 32.7 times more Potassium, 1.2 times more Sodium and 286.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 18.4 times more Sugars, 24.9 times more Fiber and 8.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 12 times more Fat and 17.2 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber