Nutrient Comparison: Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 2.1 times more Potassium and 18.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.2 times more Iron and 12.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 15.8 times more Energy, 190.2 times more Fat, 272.2 times more Saturated Fat, 12.5 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy