Nutrient Comparison: Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Coconut Macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.5 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 1.3 times more Iron and 8.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Coconut Macaroon contain 16.4 times more Energy, 205 times more Fat, 1116.7 times more Saturated Fat, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy