Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Archway Home Style Cookies, Coconut Macaroon
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Archway Home Style Cookies, Coconut Macaroon
109g
Archway Home Style Cookies, Coconut Macaroon have 16.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Archway Home Style Cookies, Coconut Macaroon?
Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 45.2 times more Vitamin B1, 22.2 times more Vitamin B2, 34.2 times more Vitamin B3, 98.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Boiled Spears Frozen Broccoli have 167.6 times more Calcium, 12.2 times more Iron, 24 times more Potassium, 2 times more Sodium and 129.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 9.7 times more Fiber and 16.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 12.5 times more Fat, 68 times more Saturated Fat and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein