Nutrient Comparison: Boiled Spears Frozen Broccoli VS Archway Home Style Cookies, Sugar Free Oatmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 2.1 times more Potassium and 18.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.2 times more Iron and 12.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 15.8 times more Energy, 190.2 times more Fat, 272.2 times more Saturated Fat, 12.5 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy