Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli Raab:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli Raab:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 9.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 2.3 times more Potassium and 18.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Broccoli Raab contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 20.1 times more Energy, 42.7 times more Fat, 59 times more Saturated Fat, 23.6 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy