Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Broccoli Raab:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Broccoli Raab:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.5 times more Iron and 5.5 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.9 times more Calcium, 3.9 times more Potassium and 18.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 17.7 times more Energy, 40.2 times more Fat, 55.1 times more Saturated Fat, 21.5 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy