Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Cooked Broccoli Raab
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Cooked Broccoli Raab
1200g
Archway Home Style Cookies, Sugar Free Oatmeal have 17.7 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cooked Broccoli Raab?
Archway Home Style Cookies, Sugar Free Oatmeal VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 11.1 times more Vitamin B1, 14.6 times more Vitamin B2, 19.7 times more Vitamin B3, 21.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 104.3 times more Calcium, 11.5 times more Iron, 69.7 times more Potassium, 3.2 times more Sodium and 323.2 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.3 times more Fat, 3.1 times more Saturated Fat and 1.2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.7 times more Sugars, 26.1 times more Fiber and 12.2 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber