Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Broccoli Raab:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Broccoli Raab:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 1.5 times more Iron and 5.5 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 5.9 times more Calcium, 3.9 times more Potassium and 18.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 17.7 times more Energy, 40.2 times more Fat, 55.1 times more Saturated Fat, 21.5 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.5 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy