Nutrient Comparison: Broccoli Raab VS Archway Home Style Cookies, Coconut Macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 16.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Broccoli Raab have 21.6 times more Calcium, 2.6 times more Iron, 1.6 times more Potassium and 8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 6.1 times more Sodium than Raw Broccoli Raab.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 20.9 times more Energy, 46 times more Fat, 242.2 times more Saturated Fat, 21.5 times more Carbohydrate, 118.8 times more Sugars and 1.9 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy