Comparing Nutrients in 300 calories Broccoli RaabVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Broccoli Raab
1364g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 20.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Archway Home Style Cookies, Coconut Macaroon?
Broccoli Raab VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Broccoli Raab have more Vitamin A, 169.4 times more Vitamin B1, 45 times more Vitamin B2, 116 times more Vitamin B3, 347.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Broccoli Raab have 451.6 times more Calcium, 54.6 times more Iron, 33.3 times more Potassium, 3.5 times more Sodium and 168.3 times more Water than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 11.1 times more Fiber and 21.9 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 2.2 times more Fat, 11.6 times more Saturated Fat and 5.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein