Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Broccoli Raab
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Broccoli Raab
1364g
Archway Home Style Cookies, Sugar Free Oatmeal have 20.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Broccoli Raab?
Archway Home Style Cookies, Sugar Free Oatmeal VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Broccoli Raab?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 12.1 times more Vitamin B1, 15.2 times more Vitamin B2, 13.6 times more Vitamin B3, 28.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 108.5 times more Calcium, 21.9 times more Iron, 45.3 times more Potassium, 2.2 times more Sodium and 371.9 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.1 times more Fat and 2.9 times more Saturated Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.1 times more Sugars, 28.6 times more Fiber and 11.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber