Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli Raab:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli Raab:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 9.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 2.3 times more Potassium and 18.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Broccoli Raab contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 20.1 times more Energy, 42.7 times more Fat, 59 times more Saturated Fat, 23.6 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy